JAMBALAYA REDUCED SODIUM LONG GRAIN RICE MIX WITH VEGETABLES & SPICES vs DIRTY RICE & PASTA BLEND WITH ONIONS
Nutrition comparison per 100 g serving
Ad 468x60
DIRTY RICE & PASTA BLEND WITH ONIONS wins in 7 out of 15 nutrient categories
JAMBALAYA REDUCED SODIUM LONG GRAIN RICE MIX WITH VEGETABLES & SPICES: 5
vs
DIRTY RICE & PASTA BLEND WITH ONIONS: 7
(3 ties)
Overview
| Nutrient | JAMBALAYA REDUCED SODIUM LONG GRAIN RICE MIX WITH VEGETABLES & SPICES | DIRTY RICE & PASTA BLEND WITH ONIONS | Winner |
|---|---|---|---|
| Calories | 356 cal | 364 cal | |
| Protein | 8.9 g | 10.6 g | |
| Carbs | 73.3 g | 72.7 g | |
| Fat | 1.1 g | 3.0 g | |
| Fiber | 2.2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAMBALAYA REDUCED SODIUM LONG GRAIN RICE MIX WITH VEGETABLES & SPICES | DIRTY RICE & PASTA BLEND WITH ONIONS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 9.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | JAMBALAYA REDUCED SODIUM LONG GRAIN RICE MIX WITH VEGETABLES & SPICES | DIRTY RICE & PASTA BLEND WITH ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 61 MG | |
| Iron, Fe | 5.1 MG | 2.7 MG | |
| Potassium, K | 311 MG | 0 MG | |
| Sodium, Na | 667 MG | 1,136 MG |