JACKFRUIT BOWL, ENCHILADA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 74 MG | 6% | |
| Iron, Fe | 1 MG | 6% | |
| Potassium, K | 219 MG | 5% | |
| Sodium, Na | 283 MG | 12% |
Nutrition Highlights
- Good source of dietary fiber (4.1g per 100g).
About JACKFRUIT BOWL, ENCHILADA
JACKFRUIT BOWL, ENCHILADA is a moderate-calorie food with 130 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.1g of protein, 18.6g of carbohydrates, and 4.5g of fat. It also contributes 4.1g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
YOUNG JACKFRUIT, TORTILLAS (STONE GROUND YELLOW CORN, WATER), TOMATOES (TOMATOES, TOMATO PUREE, CITRIC ACID), WATER, ONION, BROWN RICE, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR]), BLACK BEANS, CORN, GREEN BELL PEPPER, EXTRA VIRGIN OLIVE OIL, GARLIC (GARLIC, CITRIC ACID), ANCHO CHILI PEPPER BASE (WATER, ANCHO CHILI, ONION PUREE, CANE SUGAR, SPICES, CILANTRO, GARLIC, SESAME SEED, SEA SALT, PAPRIKA, CORNSTARCH), SPICES, SEA SALT, ORGANIC CANE SUGAR, CORNSTARCH.
Calorie Breakdown
At 130 calories per 100 grams, JACKFRUIT BOWL, ENCHILADA gets 13% of its calories from protein, 57% from carbohydrates, and 31% from fat. This is moderate, similar to many lean proteins and whole grains.
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