JACKFRUIT BOWL vs EGG
Nutrition comparison per 100 g serving
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JACKFRUIT BOWL wins in 6 out of 12 nutrient categories
JACKFRUIT BOWL: 6
vs
EGG: 4
(2 ties)
Overview
| Nutrient | JACKFRUIT BOWL | EGG | Winner |
|---|---|---|---|
| Calories | 130 cal | 257 cal | |
| Protein | 4.1 g | 8.0 g | |
| Carbs | 18.6 g | 30.1 g | |
| Fat | 4.5 g | 10.6 g | |
| Fiber | 4.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JACKFRUIT BOWL | EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | JACKFRUIT BOWL | EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 88 MG | |
| Iron, Fe | 1 MG | 1.8 MG | |
| Potassium, K | 219 MG | 133 MG | |
| Sodium, Na | 283 MG | 407 MG |