JACKFRUIT BOWL vs PASTA WITH WHITE CHICKEN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
JACKFRUIT BOWL: 5
vs
PASTA WITH WHITE CHICKEN: 5
(2 ties)
Overview
| Nutrient | JACKFRUIT BOWL | PASTA WITH WHITE CHICKEN | Winner |
|---|---|---|---|
| Calories | 130 cal | 120 cal | |
| Protein | 4.1 g | 4.9 g | |
| Carbs | 18.6 g | 14.7 g | |
| Fat | 4.5 g | 4.4 g | |
| Fiber | 4.1 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JACKFRUIT BOWL | PASTA WITH WHITE CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | JACKFRUIT BOWL | PASTA WITH WHITE CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 39 MG | |
| Iron, Fe | 1 MG | 0.5 MG | |
| Potassium, K | 219 MG | 105 MG | |
| Sodium, Na | 283 MG | 299 MG |