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Know what is on your plate.

Mozian & Associates, ITALIAN TOMATO VEGETABLE SOUP

Other Soups Mozian & Associates, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

44 Calories
2.6g Protein
7.5g Carbs
0.4g Fat
1.8g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 2.6g 25%
Carbs 7.5g 71%
Fat 0.4g 4%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 44
% Daily Value*
Total Fat 0.4g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 65mg 3%
Total Carbohydrate 7.5g 3%
Dietary Fiber 1.8g 6%
Total Sugars 0g
Protein 2.6g 5%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 5.8 MG 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 0.3 MG 2%
Sodium, Na 65 MG 3%

Nutrition Highlights

  • Very low in calories (44 kcal per 100g), suitable for weight management.
  • Very low in fat (0.4g per 100g).

About ITALIAN TOMATO VEGETABLE SOUP

Russell St Deli Italian Tomato Vegetable Soup from Mozian and Associates is made with tomatoes, cannellini beans, zucchini, mushrooms, spinach, carrots, celery, and a blend of Italian herbs. Each 228g serving delivers 44 calories, 2.63g of protein, 7.46g of carbs, 0.44g of fat, and 1.8g of fiber, a very low-calorie, vegetable-rich artisanal soup with an Italian herb-forward flavor.

Ingredients

TOMATOES, CANNELINI BEANS, ONIONS, CELERY, ZUCCHINI, MUSHROOMS, SPINACH, CARROTS, GARLIC, LEMON JUICE, OLIVE OIL, SEA SALT, BLACK PEPPER, MARJORAM, PARSLEY, OREGANO.

Dietary Information

ITALIAN TOMATO VEGETABLE SOUP is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 44 calories per 100 grams, ITALIAN TOMATO VEGETABLE SOUP gets 24% of its calories from protein, 68% from carbohydrates, and 9% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Mozian & Associates, ITALIAN TOMATO VEGETABLE SOUP

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