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Goya, LENTIL & VEGETABLE SOUP, LENTIL & VEGETABLE

Other Soups Goya Foods, Inc. Branded
306 Calories
16.7g Protein
61.1g Carbs
0g Fat
19.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 306
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2,472mg 107%
Total Carbohydrate 61.1g 22%
Dietary Fiber 19.4g 69%
Total Sugars 5.6g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 56mg 4%
Iron 5mg 28%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.7g 21%
Carbs 61.1g 79%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 66.7 MG 74%

Minerals

Nutrient Amount % DV
Calcium, Ca 56 MG 4%
Iron, Fe 5 MG 28%
Sodium, Na 2,472 MG 107%

Related Foods in Other Soups

Food Calories Protein Carbs Fat
Wal-Mart, CREAMY CHICKEN & WILD RICE SOUP, CREAMY CHICKEN & WILD RICE 93 3.5g 8.8g 4.9g Kroger, FRESH FOODS MARKET, GARDEN VEGETABLE MEDLEY SOUP 41 0.8g 7.8g 0.6g Women's Bean Project, 10 BEAN SOUP MIX 52 3.2g 9.5g 0.1g Kroger, AGED CHEDDAR AND BROCCOLI SOUP, AGED CHEDDAR AND BROCCOLI 102 3.3g 4.9g 7.8g La Preferida, BEAN SOUP MIX, BEAN 211 18.4g 57.9g 0g Wal-Mart, BROCCOLI CHEDDAR SOUP, BROCCOLI CHEDDAR 143 5.1g 6.4g 11.0g

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (19.4g per 100g), supporting digestive health.
  • Good source of Iron, Fe (28% DV).
  • Rich source of Sodium, Na (107% of Daily Value per 100g).
  • Rich source of Vitamin C, total ascorbic acid (74% of Daily Value per 100g).

About LENTIL & VEGETABLE SOUP, LENTIL & VEGETABLE

Goya lentil and vegetable soup mix packs 306 calories per 100g dry with 17g protein and 19g fiber, making it a very high-fiber pantry staple. One 36g dry serving prepared as directed produces a hearty soup with chicken-flavored broth, lentils, carrots, and bell pepper.

Ingredients

LENTILS, MALTODEXTRIN, CHICKEN FLAVOR (SALT, MONOSODIUM GLUTAMATE, SUGAR, YEAST EXTRACT, MALTODEXTRIN, GRANULATED ONION, CHICKEN FAT, NATURAL FLAVOR, SILICON DIOXIDE AS ANTICAKING AGENT, GRANULATED GARLIC, SPICES AND PARSLEY), MODIFIED CORN STARCH WITH ERYTHORBIC ACID, MONOSODIUM GLUTAMATE, DEHYDRATED DICED CARROTS (CARROTS, SUGAR), DEHYDRATED GREEN BELL PEPPER, DEHYDRATED DICED ONION, SALT, TOMATO POWDER (TOMATO POWDER, LESS THAN 2% SILICONE DIOXIDE AS ANTICAKING AGENT), GRANULATED GARLIC, CILANTRO, AND SILICON DIOXIDE AS ANTICAKING AGENT.

Dietary Information

LENTIL & VEGETABLE SOUP, LENTIL & VEGETABLE is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in LENTIL & VEGETABLE SOUP, LENTIL & VEGETABLE include Sodium, Na (107% DV) , Vitamin C, total ascorbic acid (74% DV) , and Iron, Fe (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 306 calories per 100 grams, LENTIL & VEGETABLE SOUP, LENTIL & VEGETABLE gets 22% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Goya, LENTIL & VEGETABLE SOUP, LENTIL & VEGETABLE

See how Goya, LENTIL & VEGETABLE SOUP, LENTIL & VEGETABLE compares to other foods in terms of nutrition:

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