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Goya, LENTIL & VEGETABLE SOUP, LENTIL & VEGETABLE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 66.7 MG | 74% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 56 MG | 4% | |
| Iron, Fe | 5 MG | 28% | |
| Sodium, Na | 2,472 MG | 107% |
Nutrition Highlights
- Good source of protein with 16.7g per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (19.4g per 100g), supporting digestive health.
- Good source of Iron, Fe (28% DV).
- Rich source of Sodium, Na (107% of Daily Value per 100g).
- Rich source of Vitamin C, total ascorbic acid (74% of Daily Value per 100g).
About LENTIL & VEGETABLE SOUP, LENTIL & VEGETABLE
Goya lentil and vegetable soup mix packs 306 calories per 100g dry with 17g protein and 19g fiber, making it a very high-fiber pantry staple. One 36g dry serving prepared as directed produces a hearty soup with chicken-flavored broth, lentils, carrots, and bell pepper.
Ingredients
LENTILS, MALTODEXTRIN, CHICKEN FLAVOR (SALT, MONOSODIUM GLUTAMATE, SUGAR, YEAST EXTRACT, MALTODEXTRIN, GRANULATED ONION, CHICKEN FAT, NATURAL FLAVOR, SILICON DIOXIDE AS ANTICAKING AGENT, GRANULATED GARLIC, SPICES AND PARSLEY), MODIFIED CORN STARCH WITH ERYTHORBIC ACID, MONOSODIUM GLUTAMATE, DEHYDRATED DICED CARROTS (CARROTS, SUGAR), DEHYDRATED GREEN BELL PEPPER, DEHYDRATED DICED ONION, SALT, TOMATO POWDER (TOMATO POWDER, LESS THAN 2% SILICONE DIOXIDE AS ANTICAKING AGENT), GRANULATED GARLIC, CILANTRO, AND SILICON DIOXIDE AS ANTICAKING AGENT.
Dietary Information
LENTIL & VEGETABLE SOUP, LENTIL & VEGETABLE is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in LENTIL & VEGETABLE SOUP, LENTIL & VEGETABLE include Sodium, Na (107% DV) , Vitamin C, total ascorbic acid (74% DV) , and Iron, Fe (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 306 calories per 100 grams, LENTIL & VEGETABLE SOUP, LENTIL & VEGETABLE gets 22% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Goya, LENTIL & VEGETABLE SOUP, LENTIL & VEGETABLE
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