LENTIL & VEGETABLE SOUP vs MEXICAN-STYLE CHICKEN TORTILLA SOUP
Nutrition comparison per 100 g serving
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LENTIL & VEGETABLE SOUP wins in 7 out of 11 nutrient categories
LENTIL & VEGETABLE SOUP: 7
vs
MEXICAN-STYLE CHICKEN TORTILLA SOUP: 3
(1 ties)
Overview
| Nutrient | LENTIL & VEGETABLE SOUP | MEXICAN-STYLE CHICKEN TORTILLA SOUP | Winner |
|---|---|---|---|
| Calories | 306 cal | 50 cal | |
| Protein | 16.7 g | 2.9 g | |
| Carbs | 61.1 g | 7.1 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 19.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTIL & VEGETABLE SOUP | MEXICAN-STYLE CHICKEN TORTILLA SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 66.7 MG | 0 MG |
Minerals
| Mineral | LENTIL & VEGETABLE SOUP | MEXICAN-STYLE CHICKEN TORTILLA SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 17 MG | |
| Iron, Fe | 5 MG | 0.5 MG | |
| Potassium, K | 0 MG | 225 MG | |
| Sodium, Na | 2,472 MG | 171 MG |