ITALIAN TOMATO VEGETABLE SOUP vs NOODLE SOUP MIX
Nutrition comparison per 100 g serving
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ITALIAN TOMATO VEGETABLE SOUP wins in 5 out of 10 nutrient categories
ITALIAN TOMATO VEGETABLE SOUP: 5
vs
NOODLE SOUP MIX: 4
(1 ties)
Overview
| Nutrient | ITALIAN TOMATO VEGETABLE SOUP | NOODLE SOUP MIX | Winner |
|---|---|---|---|
| Calories | 44 cal | 375 cal | |
| Protein | 2.6 g | 12.5 g | |
| Carbs | 7.5 g | 50 g | |
| Fat | 0.4 g | 9.4 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN TOMATO VEGETABLE SOUP | NOODLE SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.8 MG | 0 MG |
Minerals
| Mineral | ITALIAN TOMATO VEGETABLE SOUP | NOODLE SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 125 MG | |
| Iron, Fe | 0.3 MG | 2.3 MG | |
| Sodium, Na | 65 MG | 5,312 MG |