Goya, BARLEY & VEGETABLE SOUP, BARLEY & VEGETABLE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 75 MG | 83% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 56 MG | 4% | |
| Iron, Fe | 2 MG | 11% | |
| Sodium, Na | 2,361 MG | 103% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (13.9g per 100g), supporting digestive health.
- Rich source of Sodium, Na (103% of Daily Value per 100g).
- Rich source of Vitamin C, total ascorbic acid (83% of Daily Value per 100g).
About BARLEY & VEGETABLE SOUP, BARLEY & VEGETABLE
Goya barley and vegetable soup dry mix has 306 calories per 100g with 8.3g protein and 13.9g fiber in the concentrated powder. Pearled barley forms the bulk with dehydrated peas, carrots, and mushrooms; one packet typically makes several servings when prepared with water. High fiber content supports digestive regularity.
Ingredients
PEARLED BARLEY, MALTODEXTRIN, CHICKEN FLAVOR (SALT, MONOSODIUM GLUTAMATE, SUGAR, YEAST EXTRACT, MALTODEXTRIN, GRANULATED ONION, CHICKEN FAT, NATURAL FLAVOR, SILICON DIOXIDE AS ANTICAKING AGENT, GRANULATED GARLIC, SPICES AND PARSLEY), DEHYDRATED GREEN PEAS. DEHYDRATED DICED CARROTS (CARROTS, SUGAR), DEHYDRATED DICED ONION, MONOSODIUM GLUTAMATE, DEHYDRATED RED BELL PEPPER, MODIFIED CORN STARCH WITH ERYTHORBIC ACID, SALT, DEHYDRATED MUSHROOM, CILANTRO AND SILICON DIOXIDE AS ANTICAKING AGENT.
Dietary Information
BARLEY & VEGETABLE SOUP, BARLEY & VEGETABLE is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BARLEY & VEGETABLE SOUP, BARLEY & VEGETABLE include Sodium, Na (103% DV) , and Vitamin C, total ascorbic acid (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 306 calories per 100 grams, BARLEY & VEGETABLE SOUP, BARLEY & VEGETABLE gets 11% of its calories from protein, 94% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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