Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Know what is on your plate.

Real Good Food, ITALIAN STYLE SPINACH & RICOTTA, MOZZARELLA & PARMESAN CHEESE & TOPPED WITH MARINARA SAUCE ENTREE, ITALIAN STYLE

Frozen Dinners & Entrees The Real Good Food Company LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

122 Calories
10.9g Protein
7.1g Carbs
5.1g Fat
1.3g Fiber

Your nutrition snapshot

Buy on Amazon

Macronutrient proportions by weight

Protein 10.9g 47%
Carbs 7.1g 31%
Fat 5.1g 22%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 122
% Daily Value*
Total Fat 5.1g 7%
Saturated Fat 3.2g 16%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 474mg 21%
Total Carbohydrate 7.1g 3%
Dietary Fiber 1.3g 5%
Total Sugars 3.2g
Protein 10.9g 22%
Vitamin D 0mcg 0%
Calcium 224mg 17%
Iron 1.2mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3.1 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 224 MG 17%
Iron, Fe 1.2 MG 6%
Sodium, Na 474 MG 21%

Nutrition Highlights

  • Good source of protein with 10.9g per 100g.
  • Good source of Sodium, Na (21% DV).

About ITALIAN STYLE SPINACH & RICOTTA, MOZZARELLA & PARMESAN CHEESE & TOPPED WITH MARINARA SAUCE ENTREE, ITALIAN STYLE

Real Good Italian-style spinach and ricotta entree wraps a cheese and spinach filling topped with marinara sauce in an antibiotic-free chicken breast shell instead of pasta. Each 156g serving delivers 122 calories, 10.9g of protein, 7g of carbs, and 5g of fat. A good fit for low-carb or high-protein diets that want comfort food flavors without the starchy wrap.

Ingredients

FILLING: RICOTTA CHEESE (WHEY, WHOLE MILK, CREAM, VINEGAR), MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), SPINACH, PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, SALT, CHEESE CULTURES ENZYMES), SALT. SAUCE: TOMATOES (VINE-RIPENED FRESH TOMATOES SALT AND NATURALLY DERIVED CITRIC ACID), ONION, GARLIC, GRAPESEED OIL, XANTHAN GUM, SALT, BLACK PEPPER, BASIL, OREGANO. CHICKEN WRAP: ALL NATURAL*, RAISED WITHOUT ANTIBIOTICS, CHICKEN BREAST WITH PARMESAN CHEESE (CHICKEN BREAST, PARMESAN CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], LESS THAN 2% WATER, SALT, SUNFLOWER OIL, NATURAL FLAVOR).

Dietary Information

Notable micronutrients in ITALIAN STYLE SPINACH & RICOTTA, MOZZARELLA & PARMESAN CHEESE & TOPPED WITH MARINARA SAUCE ENTREE, ITALIAN STYLE include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 122 calories per 100 grams, ITALIAN STYLE SPINACH & RICOTTA, MOZZARELLA & PARMESAN CHEESE & TOPPED WITH MARINARA SAUCE ENTREE, ITALIAN STYLE gets 36% of its calories from protein, 23% from carbohydrates, and 38% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Real Good Food, ITALIAN STYLE SPINACH & RICOTTA, MOZZARELLA & PARMESAN CHEESE & TOPPED WITH MARINARA SAUCE ENTREE, ITALIAN STYLE

See how Real Good Food, ITALIAN STYLE SPINACH & RICOTTA, MOZZARELLA & PARMESAN CHEESE & TOPPED WITH MARINARA SAUCE ENTREE, ITALIAN STYLE compares to other foods in terms of nutrition:

More in Frozen Dinners & Entrees

Browse all foods in the Frozen Dinners & Entrees category to compare nutrition facts and find the best options for your diet.

Ask AI about ITALIAN STYLE SPINACH & RICOTTA, MOZZARELLA & PARMESAN CHEESE & TOPPED WITH MARINARA SAUCE ENTREE, ITALIAN STYLE
Hi! Ask me anything about ITALIAN STYLE SPINACH & RICOTTA, MOZZARELLA & PARMESAN CHEESE & TOPPED WITH MARINARA SAUCE ENTREE, ITALIAN STYLE, nutrition, recipes, health benefits, or meal ideas.