ITALIAN STYLE SPINACH & RICOTTA vs CHEESE & SPINACH MEZZALUNA WITH ARTICHOKES
Nutrition comparison per 100 g serving
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ITALIAN STYLE SPINACH & RICOTTA wins in 7 out of 10 nutrient categories
ITALIAN STYLE SPINACH & RICOTTA: 7
vs
CHEESE & SPINACH MEZZALUNA WITH ARTICHOKES: 1
(2 ties)
Overview
| Nutrient | ITALIAN STYLE SPINACH & RICOTTA | CHEESE & SPINACH MEZZALUNA WITH ARTICHOKES | Winner |
|---|---|---|---|
| Calories | 122 cal | 150 cal | |
| Protein | 10.9 g | 5.7 g | |
| Carbs | 7.1 g | 15.9 g | |
| Fat | 5.1 g | 7.5 g | |
| Fiber | 1.3 g | 1.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE SPINACH & RICOTTA | CHEESE & SPINACH MEZZALUNA WITH ARTICHOKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 6.6 MG |
Minerals
| Mineral | ITALIAN STYLE SPINACH & RICOTTA | CHEESE & SPINACH MEZZALUNA WITH ARTICHOKES | Winner |
|---|---|---|---|
| Calcium, Ca | 224 MG | 110 MG | |
| Iron, Fe | 1.2 MG | 0.5 MG | |
| Sodium, Na | 474 MG | 326 MG |