ITALIAN STYLE SPINACH & RICOTTA vs AUTHENTIC ITALIAN FLATBREAD MEDITERRANEAN
Nutrition comparison per 100 g serving
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ITALIAN STYLE SPINACH & RICOTTA wins in 6 out of 10 nutrient categories
ITALIAN STYLE SPINACH & RICOTTA: 6
vs
AUTHENTIC ITALIAN FLATBREAD MEDITERRANEAN: 3
(1 ties)
Overview
| Nutrient | ITALIAN STYLE SPINACH & RICOTTA | AUTHENTIC ITALIAN FLATBREAD MEDITERRANEAN | Winner |
|---|---|---|---|
| Calories | 122 cal | 242 cal | |
| Protein | 10.9 g | 8.9 g | |
| Carbs | 7.1 g | 31.2 g | |
| Fat | 5.1 g | 8.9 g | |
| Fiber | 1.3 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE SPINACH & RICOTTA | AUTHENTIC ITALIAN FLATBREAD MEDITERRANEAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 11.8 MG |
Minerals
| Mineral | ITALIAN STYLE SPINACH & RICOTTA | AUTHENTIC ITALIAN FLATBREAD MEDITERRANEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 224 MG | 248 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Sodium, Na | 474 MG | 452 MG |