ITALIAN STYLE SPINACH & RICOTTA vs SEAFOOD GUMBO
Nutrition comparison per 100 g serving
Ad 468x60
ITALIAN STYLE SPINACH & RICOTTA wins in 6 out of 10 nutrient categories
ITALIAN STYLE SPINACH & RICOTTA: 6
vs
SEAFOOD GUMBO: 3
(1 ties)
Overview
| Nutrient | ITALIAN STYLE SPINACH & RICOTTA | SEAFOOD GUMBO | Winner |
|---|---|---|---|
| Calories | 122 cal | 77 cal | |
| Protein | 10.9 g | 7.7 g | |
| Carbs | 7.1 g | 5.1 g | |
| Fat | 5.1 g | 2.6 g | |
| Fiber | 1.3 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE SPINACH & RICOTTA | SEAFOOD GUMBO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 1.5 MG |
Minerals
| Mineral | ITALIAN STYLE SPINACH & RICOTTA | SEAFOOD GUMBO | Winner |
|---|---|---|---|
| Calcium, Ca | 224 MG | 34 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Sodium, Na | 474 MG | 251 MG |