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Oregon Freeze Dry — ITALIAN STYLE PEPPER STEAK WITH RICE AND TOMATOES

Pizza Mixes & Other Dry Dinners Oregon Freeze Dry Foods Inc. Branded
316 Calories
22.8g Protein
50.9g Carbs
4.4g Fat
7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 316
% Daily Value*
Total Fat 4.4g 6%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 44mg 15%
Sodium 1,035mg 45%
Total Carbohydrate 50.9g 19%
Dietary Fiber 7g 25%
Total Sugars 3.5g
Protein 22.8g 46%
Vitamin D 0mcg 0%
Calcium 35mg 3%
Iron 2.5mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 22.8g 29%
Carbs 50.9g 65%
Fat 4.4g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 26.3 MG 29%

Minerals

Nutrient Amount % DV
Calcium, Ca 35 MG 3%
Iron, Fe 2.5 MG 14%
Sodium, Na 1,035 MG 45%

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Nutrition Highlights

  • Excellent source of protein with 22.8g per 100g, great for muscle building and recovery.
  • High in dietary fiber (7g per 100g), supporting digestive health.
  • Good source of Sodium, Na (45% DV).
  • Good source of Vitamin C, total ascorbic acid (29% DV).

About ITALIAN STYLE PEPPER STEAK WITH RICE AND TOMATOES

BLUE MOUNTAIN COUNTRY Italian Style Pepper Steak with Rice and Tomatoes from Oregon Freeze Dry is a freeze-dried meal featuring seasoned formed beef strips, bell peppers, onions, diced tomatoes, and parboiled rice. Each 57g serving delivers 316 calories, 22.81g protein, 50.88g carbs, 4.39g fat, and 7g fiber, making it a high-protein, fiber-rich ready meal.

Ingredients

PEPPER STEAK: SEASONED FORMED BEEF STRIPS (BEEF, SALT), GREEN & YELLOW BELL PEPPER, RED BELL PEPPER, ONION, DEXTRIN, MODIFIED CORN STARCH LESS THAN 2% OF: OLIVE POMACE OIL, BALSAMIC VINEGAR OF MODENA (WINE VINEGAR, GRAPE MUST, CARAMEL COLOR, POTASSIUM METABISULFITE), GRANULATED GARLIC, SEA SALT, SPICES. DICED TOMATOES: TOMATO, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID. PRECOOKED RICE: PARBOILED LONG GRAIN RICE

Dietary Information

ITALIAN STYLE PEPPER STEAK WITH RICE AND TOMATOES is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ITALIAN STYLE PEPPER STEAK WITH RICE AND TOMATOES include Sodium, Na (45% DV) , and Vitamin C, total ascorbic acid (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 316 calories per 100 grams, ITALIAN STYLE PEPPER STEAK WITH RICE AND TOMATOES gets 29% of its calories from protein, 64% from carbohydrates, and 13% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Oregon Freeze Dry — ITALIAN STYLE PEPPER STEAK WITH RICE AND TOMATOES

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