ITALIAN STYLE PEPPER STEAK WITH RICE AND TOMATOES vs SAWYER'S
Nutrition comparison per 100 g serving
Ad 468x60
SAWYER'S wins in 5 out of 10 nutrient categories
ITALIAN STYLE PEPPER STEAK WITH RICE AND TOMATOES: 4
vs
SAWYER'S: 5
(1 ties)
Overview
| Nutrient | ITALIAN STYLE PEPPER STEAK WITH RICE AND TOMATOES | SAWYER'S | Winner |
|---|---|---|---|
| Calories | 316 cal | 340 cal | |
| Protein | 22.8 g | 17.0 g | |
| Carbs | 50.9 g | 66.0 g | |
| Fat | 4.4 g | 2.1 g | |
| Fiber | 7 g | 17 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE PEPPER STEAK WITH RICE AND TOMATOES | SAWYER'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.3 MG | 44.7 MG |
Minerals
| Mineral | ITALIAN STYLE PEPPER STEAK WITH RICE AND TOMATOES | SAWYER'S | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 170 MG | |
| Iron, Fe | 2.5 MG | 5.7 MG | |
| Sodium, Na | 1,035 MG | 851 MG |