ITALIAN STYLE PEPPER STEAK WITH RICE AND TOMATOES vs CHILI WITH BEANS
Nutrition comparison per 100 g serving
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ITALIAN STYLE PEPPER STEAK WITH RICE AND TOMATOES wins in 6 out of 11 nutrient categories
ITALIAN STYLE PEPPER STEAK WITH RICE AND TOMATOES: 6
vs
CHILI WITH BEANS: 4
(1 ties)
Overview
| Nutrient | ITALIAN STYLE PEPPER STEAK WITH RICE AND TOMATOES | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 316 cal | 95 cal | |
| Protein | 22.8 g | 6.0 g | |
| Carbs | 50.9 g | 11.7 g | |
| Fat | 4.4 g | 2.8 g | |
| Fiber | 7 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE PEPPER STEAK WITH RICE AND TOMATOES | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.3 MG | 0 MG |
Minerals
| Mineral | ITALIAN STYLE PEPPER STEAK WITH RICE AND TOMATOES | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 9 MG | |
| Iron, Fe | 2.5 MG | 1.0 MG | |
| Potassium, K | 0 MG | 249 MG | |
| Sodium, Na | 1,035 MG | 350 MG |