ITALIAN STYLE PEPPER STEAK WITH RICE AND TOMATOES vs DAL MAKHANI
Nutrition comparison per 100 g serving
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ITALIAN STYLE PEPPER STEAK WITH RICE AND TOMATOES wins in 7 out of 10 nutrient categories
ITALIAN STYLE PEPPER STEAK WITH RICE AND TOMATOES: 7
vs
DAL MAKHANI: 2
(1 ties)
Overview
| Nutrient | ITALIAN STYLE PEPPER STEAK WITH RICE AND TOMATOES | DAL MAKHANI | Winner |
|---|---|---|---|
| Calories | 316 cal | 120 cal | |
| Protein | 22.8 g | 4.7 g | |
| Carbs | 50.9 g | 13.3 g | |
| Fat | 4.4 g | 5.3 g | |
| Fiber | 7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE PEPPER STEAK WITH RICE AND TOMATOES | DAL MAKHANI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.3 MG | 4 MG |
Minerals
| Mineral | ITALIAN STYLE PEPPER STEAK WITH RICE AND TOMATOES | DAL MAKHANI | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 27 MG | |
| Iron, Fe | 2.5 MG | 1.2 MG | |
| Sodium, Na | 1,035 MG | 540 MG |