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ADF, DAL MAKHANI
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 27 MG | 2% | |
| Iron, Fe | 1.2 MG | 7% | |
| Sodium, Na | 540 MG | 23% |
Nutrition Highlights
- Good source of Sodium, Na (23% DV).
About DAL MAKHANI
Truly Indian Dal Makhani by ADF Foods is a ready-to-eat Indian lentil dish based on black gram, red kidney beans, and tomatoes, cooked in milk cream and cottonseed oil with fresh ginger, garlic, and a full spice blend including cardamom, clove, cumin, cinnamon, and poppy seeds. Per 100g: 120 calories, 4.7g protein, 13.3g carbs, 5.3g fat, and 2g fiber. A convenient shelf-stable version of a classic North Indian comfort dish.
Ingredients
TOMATOES, BLACK GRAM, WATER, MILK CREAM, COTTONSEED OIL, ONION, SALT, RED KIDNEY BEANS, CASHEW NUTS, GINGER FRESH, GARLIC FRESH, CHILLIES, CORIANDER LEAF, SPICES (BLACK PEPPER, CINNAMON, CLOVE, CORIANDER, CARDAMOM, CHILLIES, CUMIN, POPPY SEEDS, NUTMEG, BAY LEAF), TURMERIC POWDER, CARDAMOM, CINNAMON, CLOVE.
Dietary Information
Notable micronutrients in DAL MAKHANI include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 120 calories per 100 grams, DAL MAKHANI gets 16% of its calories from protein, 44% from carbohydrates, and 40% from fat. This is moderate, similar to many lean proteins and whole grains.
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