DAL MAKHANI vs URBANE GRAIN
Nutrition comparison per 100 g serving
Ad 468x60
URBANE GRAIN wins in 7 out of 10 nutrient categories
DAL MAKHANI: 2
vs
URBANE GRAIN: 7
(1 ties)
Overview
| Nutrient | DAL MAKHANI | URBANE GRAIN | Winner |
|---|---|---|---|
| Calories | 120 cal | 360 cal | |
| Protein | 4.7 g | 12 g | |
| Carbs | 13.3 g | 66 g | |
| Fat | 5.3 g | 5 g | |
| Fiber | 2 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DAL MAKHANI | URBANE GRAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 42 MG |
Minerals
| Mineral | DAL MAKHANI | URBANE GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 80 MG | |
| Iron, Fe | 1.2 MG | 5.4 MG | |
| Sodium, Na | 540 MG | 1,400 MG |