DAL MAKHANI vs 100% DURUM WHEAT SEMOLINA PASTA
Nutrition comparison per 100 g serving
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100% DURUM WHEAT SEMOLINA PASTA wins in 6 out of 10 nutrient categories
DAL MAKHANI: 3
vs
100% DURUM WHEAT SEMOLINA PASTA: 6
(1 ties)
Overview
| Nutrient | DAL MAKHANI | 100% DURUM WHEAT SEMOLINA PASTA | Winner |
|---|---|---|---|
| Calories | 120 cal | 358 cal | |
| Protein | 4.7 g | 14.9 g | |
| Carbs | 13.3 g | 71.6 g | |
| Fat | 5.3 g | 2.2 g | |
| Fiber | 2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DAL MAKHANI | 100% DURUM WHEAT SEMOLINA PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 1.8 MG |
Minerals
| Mineral | DAL MAKHANI | 100% DURUM WHEAT SEMOLINA PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 90 MG | |
| Iron, Fe | 1.2 MG | 1.6 MG | |
| Sodium, Na | 540 MG | 940 MG |