DAL MAKHANI vs INSTANT BLACK BEANS AND RICE
Nutrition comparison per 100 g serving
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INSTANT BLACK BEANS AND RICE wins in 7 out of 10 nutrient categories
DAL MAKHANI: 2
vs
INSTANT BLACK BEANS AND RICE: 7
(1 ties)
Overview
| Nutrient | DAL MAKHANI | INSTANT BLACK BEANS AND RICE | Winner |
|---|---|---|---|
| Calories | 120 cal | 288 cal | |
| Protein | 4.7 g | 13.6 g | |
| Carbs | 13.3 g | 74.6 g | |
| Fat | 5.3 g | 1.7 g | |
| Fiber | 2 g | 16.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DAL MAKHANI | INSTANT BLACK BEANS AND RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 25.4 MG |
Minerals
| Mineral | DAL MAKHANI | INSTANT BLACK BEANS AND RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 102 MG | |
| Iron, Fe | 1.2 MG | 4.6 MG | |
| Sodium, Na | 540 MG | 1,271 MG |