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KBosh Food, ITALIAN SPINACH KETO CRUSTS, ITALIAN SPINACH
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.2 MG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 231 MG | 18% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 231 MG | 10% |
Nutrition Highlights
- Good source of protein with 11.5g per 100g.
- Good source of dietary fiber (3.8g per 100g).
About ITALIAN SPINACH KETO CRUSTS, ITALIAN SPINACH
ITALIAN SPINACH KETO CRUSTS, ITALIAN SPINACH is a moderate-calorie food with 154 calories per 100-gram serving. Its primary macronutrient source is fat, providing 11.5g of protein, 3.9g of carbohydrates, and 11.5g of fat. It also contributes 3.8g of dietary fiber per serving. This food belongs to the Crusts & Dough category.
Ingredients
SPINACH, EGG, MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), ALMOND FLOUR, COCONUT FLOUR, GOLDEN FLAXSEED MEAL, BASIL, GARLIC POWDER, CREAM OF TARTAR, BAKING SODA
Dietary Information
ITALIAN SPINACH KETO CRUSTS, ITALIAN SPINACH is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 154 calories per 100 grams, ITALIAN SPINACH KETO CRUSTS, ITALIAN SPINACH gets 30% of its calories from protein, 10% from carbohydrates, and 67% from fat. This is moderate, similar to many lean proteins and whole grains.
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