ITALIAN SPINACH KETO CRUSTS vs GRAHAM CRACKER PIE CRUST
Nutrition comparison per 100 g serving
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ITALIAN SPINACH KETO CRUSTS wins in 7 out of 11 nutrient categories
ITALIAN SPINACH KETO CRUSTS: 7
vs
GRAHAM CRACKER PIE CRUST: 3
(1 ties)
Overview
| Nutrient | ITALIAN SPINACH KETO CRUSTS | GRAHAM CRACKER PIE CRUST | Winner |
|---|---|---|---|
| Calories | 154 cal | 524 cal | |
| Protein | 11.5 g | 4.8 g | |
| Carbs | 3.9 g | 57.1 g | |
| Fat | 11.5 g | 28.6 g | |
| Fiber | 3.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SPINACH KETO CRUSTS | GRAHAM CRACKER PIE CRUST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.2 MG | 0 MG |
Minerals
| Mineral | ITALIAN SPINACH KETO CRUSTS | GRAHAM CRACKER PIE CRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 231 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 2.4 MG | |
| Potassium, K | 0 MG | 95 MG | |
| Sodium, Na | 231 MG | 333 MG |