ITALIAN SPINACH KETO CRUSTS vs THIN & CRISPY PIZZA CRUST
Nutrition comparison per 100 g serving
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ITALIAN SPINACH KETO CRUSTS wins in 8 out of 15 nutrient categories
ITALIAN SPINACH KETO CRUSTS: 8
vs
THIN & CRISPY PIZZA CRUST: 5
(2 ties)
Overview
| Nutrient | ITALIAN SPINACH KETO CRUSTS | THIN & CRISPY PIZZA CRUST | Winner |
|---|---|---|---|
| Calories | 154 cal | 319 cal | |
| Protein | 11.5 g | 10.6 g | |
| Carbs | 3.9 g | 55.3 g | |
| Fat | 11.5 g | 6.4 g | |
| Fiber | 3.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SPINACH KETO CRUSTS | THIN & CRISPY PIZZA CRUST | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 13 UG | |
| Niacin | 0 MG | 0.9 MG | |
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 9.2 MG | 0 MG |
Minerals
| Mineral | ITALIAN SPINACH KETO CRUSTS | THIN & CRISPY PIZZA CRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 231 MG | 21 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Potassium, K | 0 MG | 128 MG | |
| Sodium, Na | 231 MG | 85 MG |