ITALIAN SPINACH KETO CRUSTS vs WHITE FLOUR TORTILLA MIX
Nutrition comparison per 100 g serving
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ITALIAN SPINACH KETO CRUSTS wins in 7 out of 15 nutrient categories
ITALIAN SPINACH KETO CRUSTS: 7
vs
WHITE FLOUR TORTILLA MIX: 6
(2 ties)
Overview
| Nutrient | ITALIAN SPINACH KETO CRUSTS | WHITE FLOUR TORTILLA MIX | Winner |
|---|---|---|---|
| Calories | 154 cal | 390 cal | |
| Protein | 11.5 g | 9.8 g | |
| Carbs | 3.9 g | 65.9 g | |
| Fat | 11.5 g | 12.2 g | |
| Fiber | 3.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SPINACH KETO CRUSTS | WHITE FLOUR TORTILLA MIX | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 117 UG | |
| Niacin | 0 MG | 3.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 9.2 MG | 0 MG |
Minerals
| Mineral | ITALIAN SPINACH KETO CRUSTS | WHITE FLOUR TORTILLA MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 231 MG | 171 MG | |
| Iron, Fe | 1.4 MG | 3.9 MG | |
| Potassium, K | 0 MG | 98 MG | |
| Sodium, Na | 231 MG | 927 MG |