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Raley's, ITALIAN SALAD
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 12% | |
| Folate, total | 118 UG | 30% | |
| Vitamin K (phylloquinone) | 94.1 UG | 78% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 12 MG | 1% |
Nutrition Highlights
- Very low in calories (18 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of Folate, total (30% DV).
- Rich source of Vitamin K (phylloquinone) (78% of Daily Value per 100g).
About ITALIAN SALAD
Raley's Italian Salad is a two-ingredient blend of romaine lettuce and red cabbage. An 85g serving has 18 calories, 1.18g protein, 3.53g carbs, and 2.4g fiber. A simple, clean salad base ready to dress with Italian vinaigrette, caesar dressing, or a light lemon and olive oil preparation. The red cabbage adds color contrast and a bit of crunch to the tender romaine.
Ingredients
ROMAINE LETTUCE, RED CABBAGE.
Dietary Information
ITALIAN SALAD is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in ITALIAN SALAD include Vitamin K (phylloquinone) (78% DV) , and Folate, total (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 18 calories per 100 grams, ITALIAN SALAD gets 26% of its calories from protein, 78% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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