FIREFLY KITCHENS, CARAWAY KRAUT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.1 MG | 36% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 714 MG | 31% |
Nutrition Highlights
- Very low in calories (25 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.6g per 100g).
- Good source of Sodium, Na (31% DV).
- Good source of Vitamin C, total ascorbic acid (36% DV).
About FIREFLY KITCHENS, CARAWAY KRAUT
Firefly Kitchens Caraway Kraut is a naturally fermented sauerkraut made from green cabbage, sea salt, and caraway seeds. With only 25 calories per 100g and 3.6g fiber, it is a low-calorie fermented food. Caraway seeds add a distinctive anise-like flavor to the tangy cabbage base. The product contains no vinegar, relying on natural lactic acid fermentation for its sour character.
Ingredients
A ZESTY MIX OF: *GREEN CABBAGE, SONOMA SEA SALTN, GARLIC SEA SALT, *CARAWAY SEED
Dietary Information
FIREFLY KITCHENS, CARAWAY KRAUT is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in FIREFLY KITCHENS, CARAWAY KRAUT include Vitamin C, total ascorbic acid (36% DV) , and Sodium, Na (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 25 calories per 100 grams, FIREFLY KITCHENS, CARAWAY KRAUT gets 0% of its calories from protein, 114% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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