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FIREFLY KITCHENS, CLASSIC KRAUT

Pickles, Olives, Peppers & Relishes Firefly Kitchens, LLC Branded
25 Calories
0g Protein
7.1g Carbs
0g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 25
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 714mg 31%
Total Carbohydrate 7.1g 3%
Dietary Fiber 3.6g 13%
Total Sugars 3.6g
Protein 0g 0%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 0.6mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0g 0%
Carbs 7.1g 100%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 32.1 MG 36%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 0.6 MG 4%
Sodium, Na 714 MG 31%

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Giant Eagle, POTATO SALAD 157 1.4g 19.3g 8.6g Giant Eagle, POTATO SALAD 157 1.4g 19.3g 8.6g Taylor Fresh, KALE SALAD 154 3.5g 22.5g 5.7g Taylor Fresh, CRAB LOUIE SALAD 117 2.8g 7.4g 8.0g Taylor Fresh, REAL FOODS, RED BLISS POTATO SALAD 141 3.5g 10.6g 9.9g Taylor Fresh, THAI-STYLE SALAD DRESSING WITH CHICKEN 130 5.1g 13.0g 6.8g

Nutrition Highlights

  • Very low in calories (25 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Sodium, Na (31% DV).
  • Good source of Vitamin C, total ascorbic acid (36% DV).

About FIREFLY KITCHENS, CLASSIC KRAUT

Firefly Kitchens Classic Kraut is a raw fermented sauerkraut made from just green cabbage and two sea salts (Sonoma and Celtic). Per 100g: 25 calories, 7.14g carbs, 3.6g fiber, no fat or protein. The simple ingredient list and raw preparation preserve live cultures from natural lacto-fermentation. A source of dietary fiber and probiotics, used as a condiment or side dish.

Ingredients

A ZESTY MIX OF: *GREEN CABBAGE, SONOMA SEA SALT, CELTIC SEA SALT.

Dietary Information

FIREFLY KITCHENS, CLASSIC KRAUT is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in FIREFLY KITCHENS, CLASSIC KRAUT include Vitamin C, total ascorbic acid (36% DV) , and Sodium, Na (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 25 calories per 100 grams, FIREFLY KITCHENS, CLASSIC KRAUT gets 0% of its calories from protein, 114% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare FIREFLY KITCHENS, CLASSIC KRAUT

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