ITALIAN SALAD vs FIREFLY KITCHENS
Nutrition comparison per 100 g serving
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ITALIAN SALAD wins in 6 out of 12 nutrient categories
ITALIAN SALAD: 6
vs
FIREFLY KITCHENS: 4
(2 ties)
Overview
| Nutrient | ITALIAN SALAD | FIREFLY KITCHENS | Winner |
|---|---|---|---|
| Calories | 18 cal | 36 cal | |
| Protein | 1.2 g | 0 g | |
| Carbs | 3.5 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SALAD | FIREFLY KITCHENS | Winner |
|---|---|---|---|
| Folate, total | 118 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 10.6 MG | 53.6 MG | |
| Vitamin K (phylloquinone) | 94.1 UG | 0 UG |
Minerals
| Mineral | ITALIAN SALAD | FIREFLY KITCHENS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 36 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Sodium, Na | 12 MG | 714 MG |