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FIREFLY KITCHENS, EMERALD CITY KRAUT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.1 MG | 36% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 714 MG | 31% |
Nutrition Highlights
- Very low in calories (25 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.6g per 100g).
- Good source of Sodium, Na (31% DV).
- Good source of Vitamin C, total ascorbic acid (36% DV).
About FIREFLY KITCHENS, EMERALD CITY KRAUT
Firefly Kitchens Emerald City Kraut is a raw fermented vegetable blend made from organic green cabbage, organic kale, Sonoma and Celtic sea salts, and organic spices including coriander, dill, turmeric, and red chili peppers. Per 100g it provides 25 calories, 7.14g of carbohydrates, no fat, and 3.6g of fiber. As a raw fermented product, it contains live cultures. The kale and spice blend give it a more complex flavor profile than plain sauerkraut, working well as a topping or side.
Ingredients
A ZESTY MIX OF: *GREEN CABBAGE, *KALE, SONOMA SEA SALT, CELTIC SEA SALT, *CORIANDER, *DILL, *TURMERIC, *RED CHILI PEPPERS.
Dietary Information
FIREFLY KITCHENS, EMERALD CITY KRAUT is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in FIREFLY KITCHENS, EMERALD CITY KRAUT include Vitamin C, total ascorbic acid (36% DV) , and Sodium, Na (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 25 calories per 100 grams, FIREFLY KITCHENS, EMERALD CITY KRAUT gets 0% of its calories from protein, 114% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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