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Dole Fresh Vegetables — ITALIAN ROMAINE LETTUCE, RADICCHIO BLEND, ITALIAN

Pre-Packaged Fruit & Vegetables Dole Fresh Vegetables Inc. Branded
18 Calories
1.2g Protein
3.5g Carbs
0g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 18
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 6mg 0%
Total Carbohydrate 3.5g 1%
Dietary Fiber 2.4g 9%
Total Sugars 1.2g
Protein 1.2g 2%
Vitamin D 0mcg 0%
Calcium 32mg 2%
Iron 1.2mg 7%
Potassium 249mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.2g 25%
Carbs 3.5g 75%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 32 MG 2%
Iron, Fe 1.2 MG 7%
Potassium, K 249 MG 5%
Sodium, Na 6 MG 0%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
Wal-Mart — APPLE CHEESE TRAY 177 3.5g 24.8g 8.0g Wal-Mart — SNOW PEAS 41 2.4g 7.1g 0g Wal-Mart — CLASSIC ICEBERG SALAD 18 1.2g 3.5g 0g Wal-Mart — ARUGULA & SPINACH MIX 25 2.8g 3.5g 0.4g Ahold — RAINBOW BELL PEPPERS 17 0.7g 4.1g 0g Del Monte Fresh Produce N.A — FRESH PINEAPPLE SPEARS 52 0g 13.0g 0g

Nutrition Highlights

  • Very low in calories (18 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About ITALIAN ROMAINE LETTUCE, RADICCHIO BLEND, ITALIAN

ITALIAN ROMAINE LETTUCE, RADICCHIO BLEND, ITALIAN is a very low-calorie food with 18 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.2g of protein, 3.5g of carbohydrates, and 0g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.

Ingredients

ROMAINE LETTUCE, RADICCHIO.

Dietary Information

ITALIAN ROMAINE LETTUCE, RADICCHIO BLEND, ITALIAN is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 18 calories per 100 grams, ITALIAN ROMAINE LETTUCE, RADICCHIO BLEND, ITALIAN gets 26% of its calories from protein, 78% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Dole Fresh Vegetables — ITALIAN ROMAINE LETTUCE, RADICCHIO BLEND, ITALIAN

See how Dole Fresh Vegetables — ITALIAN ROMAINE LETTUCE, RADICCHIO BLEND, ITALIAN compares to other foods in terms of nutrition:

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