ITALIAN ROMAINE LETTUCE vs CLASSIC ICEBERG SALAD
Nutrition comparison per 100 g serving
Ad 468x60
ITALIAN ROMAINE LETTUCE wins in 4 out of 12 nutrient categories
ITALIAN ROMAINE LETTUCE: 4
vs
CLASSIC ICEBERG SALAD: 2
(6 ties)
Overview
| Nutrient | ITALIAN ROMAINE LETTUCE | CLASSIC ICEBERG SALAD | Winner |
|---|---|---|---|
| Calories | 18 cal | 18 cal | Tie |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 3.5 g | 3.5 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN ROMAINE LETTUCE | CLASSIC ICEBERG SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ITALIAN ROMAINE LETTUCE | CLASSIC ICEBERG SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 24 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Potassium, K | 249 MG | 0 MG | |
| Sodium, Na | 6 MG | 12 MG |