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ITALIAN ORGANIC ARTICHOKES

Canned Vegetables Greenleaf Music Inc. Branded
107 Calories
3.6g Protein
0g Carbs
0g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 107
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0.7g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 464mg 20%
Total Carbohydrate 0g 0%
Dietary Fiber 3.6g 13%
Total Sugars 0g
Protein 3.6g 7%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.6g 100%
Carbs 0g 0%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Potassium, K 0 MG 0%
Sodium, Na 464 MG 20%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
PEAS & SLICED CARROTS 48 1.6g 8g 0g SLICED BEETS 17 0.8g 4.2g 0g SAUERKRAUT 0 0g 3.3g 0g GREEN GUNGO PEAS 69 3.9g 14.6g 0g HEART OF PALM SALAD CUT 30 2g 6g 0g MUSHROOMS PIECES & STEMS 26 2.6g 3.1g 0.2g

Nutrition Highlights

  • Low in calories with 107 kcal per 100g.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Sodium, Na (20% DV).

About ITALIAN ORGANIC ARTICHOKES

ITALIAN ORGANIC ARTICHOKES is a moderate-calorie food with 107 calories per 100-gram serving. Its primary macronutrient source is protein, providing 3.6g of protein, 0g of carbohydrates, and 0g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Canned Vegetables category.

Ingredients

ARTICHOKES*, SUNFLOWER OIL*, WINE VINEGAR*, SALT, CITRIC ACID, ASCORBIC ACID.

Dietary Information

ITALIAN ORGANIC ARTICHOKES is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in ITALIAN ORGANIC ARTICHOKES include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 107 calories per 100 grams, ITALIAN ORGANIC ARTICHOKES gets 13% of its calories from protein, 0% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.

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