ITALIAN ORGANIC ARTICHOKES vs YOUNG SWEET PEAS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ITALIAN ORGANIC ARTICHOKES: 4
vs
YOUNG SWEET PEAS: 4
(2 ties)
Overview
| Nutrient | ITALIAN ORGANIC ARTICHOKES | YOUNG SWEET PEAS | Winner |
|---|---|---|---|
| Calories | 107 cal | 48 cal | |
| Protein | 3.6 g | 2.4 g | |
| Carbs | 0 g | 8.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ITALIAN ORGANIC ARTICHOKES | YOUNG SWEET PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 104 MG | |
| Sodium, Na | 464 MG | 240 MG |