Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Wal-Mart — ITALIAN HERO UNCURED TAVERN HAM, HARD SALAMI, HOT HAM CAPICOLA, PEPPERONI, PROVOLONE CHEESE, FOUR CHEESE BREAD FULL SUB, ITALIAN HERO

Prepared Subs & Sandwiches Wal-Mart Stores, Inc. Branded
254 Calories
14.6g Protein
19.7g Carbs
12.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 254
% Daily Value*
Total Fat 12.6g 16%
Saturated Fat 5.5g 28%
Trans Fat 0g
Cholesterol 39mg 13%
Sodium 831mg 36%
Total Carbohydrate 19.7g 7%
Dietary Fiber 0g 0%
Total Sugars 1.5g
Protein 14.6g 29%
Vitamin D 12mcg 60%
Calcium 134mg 10%
Iron 1.8mg 10%
Potassium 191mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 14.6g 31%
Carbs 19.7g 42%
Fat 12.6g 27%

Minerals

Nutrient Amount % DV
Calcium, Ca 134 MG 10%
Iron, Fe 1.8 MG 10%
Potassium, K 191 MG 4%
Sodium, Na 831 MG 36%

Related Foods in Prepared Subs & Sandwiches

Food Calories Protein Carbs Fat
7-Eleven — SMOKED TURKEY, HAM, BACON MAYONNAISE, LETTUCE, CHEDDAR AND AMERICAN CHEESES ON WHEAT BREAD 236 13.7g 25g 9.6g Hearthside — CAJUN ROAST BEEF PRETZEL, CAJUN ROAST BEEF 219 13.6g 25.4g 7.0g Hearthside — AUTHENTIC STYLE ITALIAN SUB BRANDED DELUXE HAM, GENOA SALAMI, PEPPERONI & PICANTE PROVOLONE CHEESE, AUTHENTIC STYLE 216 12.6g 20.1g 9.6g Hearthside — MAPLE TURKEY SANDWICH, MAPLE TURKEY 226 14.4g 26.5g 7.0g Hearthside — ITALIAN GARLIC PANINI, ITALIAN GARLIC 306 14.9g 30.6g 13.5g Hearthside — CHICKEN SALAD CROISSANT 243 10g 18.6g 14.3g

Nutrition Highlights

  • Good source of protein with 14.6g per 100g.
  • Good source of Sodium, Na (36% DV).

About ITALIAN HERO UNCURED TAVERN HAM, HARD SALAMI, HOT HAM CAPICOLA, PEPPERONI, PROVOLONE CHEESE, FOUR CHEESE BREAD FULL SUB, ITALIAN HERO

ITALIAN HERO UNCURED TAVERN HAM, HARD SALAMI, HOT HAM CAPICOLA, PEPPERONI, PROVOLONE CHEESE, FOUR CHEESE BREAD FULL SUB, ITALIAN HERO is a calorie-dense food with 254 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.6g of protein, 19.7g of carbohydrates, and 12.6g of fat. This food belongs to the Prepared Subs & Sandwiches category.

Ingredients

FOUR CHEESE BREAD: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, FOUR CHEESE BLEND (CHEDDAR, LOW-MOISTURE PART-SKIM MOZZARELLA, ASIAGO, AND PARMESAN CHEESES {PASTEURIZED MILK, PASTEURIZED PART-SKIM MILK. CHEESE CULTURE, SALT, ENZYMES, COLOR ADDED}, POTATO STARCH, POWDERED CELLULOSE [ANTI-CAKING], NATAMYCIN [MOLD INHIBITOR], CONTAINS LESS THAN 2%OF YEAST, SALT, SUGAR, SOYBEAN OIL, DOUGH CONDITIONER (MONOGLYCERIDES WHEAT FLOUR, CALCIUM CARBONATE PRESERVATIVE), ENZYMES) INACTIVE YEAST, CALCIUM PROPIONATE PRESERVATIVE), ASCORBIC ACID. WATER, CONTAINS 2%OR LESS OF SALT, VINEGAR, CELERY JUICE POWDER, SODIUMPHOSPHATES, NATURAL FLAVOR. HOT PEPPER RELISH PEPPERS, DISTILLED VINEGAR, WATER, SALT, CONTAINS LESS THAN 2%OF: CALCIUM CHLORIDE, SODIUM BENZOATE (AS A PRESERVATIVE), XANTHAN GUM, SODIUM METABISULFITE AS A PRESERVATIVE. CULTURED PASTEURIZED MILK SALT, ENZYMES, HARD SALAMI, PROCESSED WITH NATURAL SMOKE FLAVOR, BHA AND BHT WITH CITRIC ACID ADDED TO PROTECT FLAVOR:PORK, BEEF, SALT, DEXTROSE, SPICES, LACTIC ACID STARTER CULTURE, SODIUM ASCORBATE, NATURAL SMOKE FLAVOR. FLAVORING, SODIUM NITRITE BHA, BHT, CITRIC ACID. WATER, SEASONING (FLAVORING, PAPRIKA, MEDIUM CHAIN TRIGLYCERIDES, PAPRIKA EXTRACTIVES (FOR COLORI), CONTAINS 2%OR LESS OF VINEGAR, SALT, NATURAL FLAVOR, SODIUM PHOSPHATES. PEPPERONI, BHA AND BHT WITH CITRIC ACID ADDED TO HELP PROTECT FLAVOR: PORK, BEEF, SALT, SPICES, DEXTROSE, LACTIC ACID STARTER CULTURE OLEORESIN OF PAPRIKA, FLAVORING, SODIUM ASCORBATE, SODIUM NITRITE, BHA, BHT, CITRIC ACID.

Dietary Information

Notable micronutrients in ITALIAN HERO UNCURED TAVERN HAM, HARD SALAMI, HOT HAM CAPICOLA, PEPPERONI, PROVOLONE CHEESE, FOUR CHEESE BREAD FULL SUB, ITALIAN HERO include Sodium, Na (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 254 calories per 100 grams, ITALIAN HERO UNCURED TAVERN HAM, HARD SALAMI, HOT HAM CAPICOLA, PEPPERONI, PROVOLONE CHEESE, FOUR CHEESE BREAD FULL SUB, ITALIAN HERO gets 23% of its calories from protein, 31% from carbohydrates, and 45% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Wal-Mart — ITALIAN HERO UNCURED TAVERN HAM, HARD SALAMI, HOT HAM CAPICOLA, PEPPERONI, PROVOLONE CHEESE, FOUR CHEESE BREAD FULL SUB, ITALIAN HERO

See how Wal-Mart — ITALIAN HERO UNCURED TAVERN HAM, HARD SALAMI, HOT HAM CAPICOLA, PEPPERONI, PROVOLONE CHEESE, FOUR CHEESE BREAD FULL SUB, ITALIAN HERO compares to other foods in terms of nutrition:

More in Prepared Subs & Sandwiches

Browse all foods in the Prepared Subs & Sandwiches category to compare nutrition facts and find the best options for your diet.

Ask AI about ITALIAN HERO UNCURED TAVERN HAM, HARD SALAMI, HOT HAM CAPICOLA, PEPPERONI, PROVOLONE CHEESE, FOUR CHEESE BREAD FULL SUB, ITALIAN HERO
Hi! Ask me anything about ITALIAN HERO UNCURED TAVERN HAM, HARD SALAMI, HOT HAM CAPICOLA, PEPPERONI, PROVOLONE CHEESE, FOUR CHEESE BREAD FULL SUB, ITALIAN HERO — nutrition, recipes, health benefits, or meal ideas.