ITALIAN HERO UNCURED TAVERN HAM vs AUTHENTIC STYLE ITALIAN SUB BRANDED DELUXE HAM
Nutrition comparison per 100 g serving
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ITALIAN HERO UNCURED TAVERN HAM wins in 5 out of 10 nutrient categories
ITALIAN HERO UNCURED TAVERN HAM: 5
vs
AUTHENTIC STYLE ITALIAN SUB BRANDED DELUXE HAM: 4
(1 ties)
Overview
| Nutrient | ITALIAN HERO UNCURED TAVERN HAM | AUTHENTIC STYLE ITALIAN SUB BRANDED DELUXE HAM | Winner |
|---|---|---|---|
| Calories | 254 cal | 216 cal | |
| Protein | 14.6 g | 12.6 g | |
| Carbs | 19.7 g | 20.1 g | |
| Fat | 12.6 g | 9.6 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ITALIAN HERO UNCURED TAVERN HAM | AUTHENTIC STYLE ITALIAN SUB BRANDED DELUXE HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 134 MG | 108 MG | |
| Iron, Fe | 1.8 MG | 2.0 MG | |
| Potassium, K | 191 MG | 169 MG | |
| Sodium, Na | 831 MG | 442 MG |