ITALIAN HERO UNCURED TAVERN HAM vs SMOKED TURKEY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ITALIAN HERO UNCURED TAVERN HAM: 5
vs
SMOKED TURKEY: 5
(1 ties)
Overview
| Nutrient | ITALIAN HERO UNCURED TAVERN HAM | SMOKED TURKEY | Winner |
|---|---|---|---|
| Calories | 254 cal | 236 cal | |
| Protein | 14.6 g | 13.7 g | |
| Carbs | 19.7 g | 25 g | |
| Fat | 12.6 g | 9.6 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN HERO UNCURED TAVERN HAM | SMOKED TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.4 MG |
Minerals
| Mineral | ITALIAN HERO UNCURED TAVERN HAM | SMOKED TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 134 MG | 86 MG | |
| Iron, Fe | 1.8 MG | 1.9 MG | |
| Potassium, K | 191 MG | 0 MG | |
| Sodium, Na | 831 MG | 743 MG |