ITALIAN HERO UNCURED TAVERN HAM vs MAPLE TURKEY SANDWICH
Nutrition comparison per 100 g serving
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ITALIAN HERO UNCURED TAVERN HAM wins in 5 out of 10 nutrient categories
ITALIAN HERO UNCURED TAVERN HAM: 5
vs
MAPLE TURKEY SANDWICH: 4
(1 ties)
Overview
| Nutrient | ITALIAN HERO UNCURED TAVERN HAM | MAPLE TURKEY SANDWICH | Winner |
|---|---|---|---|
| Calories | 254 cal | 226 cal | |
| Protein | 14.6 g | 14.4 g | |
| Carbs | 19.7 g | 26.5 g | |
| Fat | 12.6 g | 7.0 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ITALIAN HERO UNCURED TAVERN HAM | MAPLE TURKEY SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 134 MG | 182 MG | |
| Iron, Fe | 1.8 MG | 1.7 MG | |
| Potassium, K | 191 MG | 161 MG | |
| Sodium, Na | 831 MG | 539 MG |