Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Publix Super — ITALIAN BLEND SHREDDED PARMESAN, ASIAGO & ROMANO CHEESES, ITALIAN BLEND

Cheese Publix Super Markets, Inc. Branded
393 Calories
28.6g Protein
7.1g Carbs
28.6g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 28.6g 37%
Saturated Fat 17.9g 89%
Trans Fat 0g
Cholesterol 89mg 30%
Sodium 1,036mg 45%
Total Carbohydrate 7.1g 3%
Dietary Fiber 3.6g 13%
Total Sugars 0g
Protein 28.6g 57%
Vitamin D 0mcg 0%
Calcium 714mg 55%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 28.6g 44%
Carbs 7.1g 11%
Fat 28.6g 45%

Minerals

Nutrient Amount % DV
Calcium, Ca 714 MG 55%
Iron, Fe 0 MG 0%
Potassium, K 0 MG 0%
Sodium, Na 1,036 MG 45%

Related Foods in Cheese

Food Calories Protein Carbs Fat
Cooperative Regions of Organic Producer Pools — ORGANIC VALLEY, MILD CHEDDAR CHEESE 393 25g 0g 32.1g Bread & Circus — WHOLE FOODS MARKET, WHIPPED FETA DIP 250 10.7g 7.1g 17.9g M & P Plastics — CHEESE LOUISE!, ARTICHOKE PEPPER JACK DIP 333 20g 6.7g 26.7g Rizo Lopez — WHOLE MILK CHEESE 286 25g 7.1g 17.9g Rizo Lopez — DON FRANCISCO, QUESO FRESCO WHOLE MILK CHEESE 250 17.9g 0g 17.9g Farmo — MOZZARELLA LOG 286 21.4g 3.6g 21.4g

Nutrition Highlights

  • Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
  • Good source of dietary fiber (3.6g per 100g).
  • Rich source of Calcium, Ca (55% of Daily Value per 100g).
  • Good source of Sodium, Na (45% DV).

About ITALIAN BLEND SHREDDED PARMESAN, ASIAGO & ROMANO CHEESES, ITALIAN BLEND

Publix Italian Blend Shredded Cheese combines Parmesan, Asiago, and Romano from cow's milk into one versatile bag. Each cheese brings its own character: Parmesan contributes a firm, nutty depth, Asiago a slightly sweeter milkiness, and Romano a sharper, more pungent bite. Together they make a well-rounded finishing cheese for pasta, soups, salads, and flatbreads. High in protein and fat, this is a flavorful product with cellulose and natamycin as standard anti-caking measures.

Ingredients

INGREDIENTS: PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), ASIAGO FRESH CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), ROMANO CHEESE MADE FROM COW'S MILK (PASTERIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR).

Dietary Information

ITALIAN BLEND SHREDDED PARMESAN, ASIAGO & ROMANO CHEESES, ITALIAN BLEND is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in ITALIAN BLEND SHREDDED PARMESAN, ASIAGO & ROMANO CHEESES, ITALIAN BLEND include Calcium, Ca (55% DV) , and Sodium, Na (45% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, ITALIAN BLEND SHREDDED PARMESAN, ASIAGO & ROMANO CHEESES, ITALIAN BLEND gets 29% of its calories from protein, 7% from carbohydrates, and 65% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Publix Super — ITALIAN BLEND SHREDDED PARMESAN, ASIAGO & ROMANO CHEESES, ITALIAN BLEND

See how Publix Super — ITALIAN BLEND SHREDDED PARMESAN, ASIAGO & ROMANO CHEESES, ITALIAN BLEND compares to other foods in terms of nutrition:

More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

Ask AI about ITALIAN BLEND SHREDDED PARMESAN, ASIAGO & ROMANO CHEESES, ITALIAN BLEND
Hi! Ask me anything about ITALIAN BLEND SHREDDED PARMESAN, ASIAGO & ROMANO CHEESES, ITALIAN BLEND — nutrition, recipes, health benefits, or meal ideas.