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Fresh — ITALIAN BLEND ROMAINE LETTUCE, RADICCHIO & ENDIVE, ITALIAN BLEND

Pre-Packaged Fruit & Vegetables The Fresh Market, Inc. Branded
24 Calories
1.2g Protein
3.5g Carbs
0g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 24
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 12mg 1%
Total Carbohydrate 3.5g 1%
Dietary Fiber 2.4g 9%
Total Sugars 1.2g
Protein 1.2g 2%
Vitamin D 0mcg 0%
Calcium 32mg 2%
Iron 1.2mg 7%
Potassium 265mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.2g 25%
Carbs 3.5g 75%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.7 MG 5%
Vitamin K (phylloquinone) 145.9 UG 122%

Minerals

Nutrient Amount % DV
Calcium, Ca 32 MG 2%
Iron, Fe 1.2 MG 7%
Potassium, K 265 MG 6%
Sodium, Na 12 MG 1%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
Taylor Fresh — ORGANIC SWEET KALE 31 2.7g 4.4g 0.4g Taylor Fresh — ORGANIC CHOPPED KALE SHREDDED CARROTS PARSLEY 59 2.4g 10.6g 1.2g Taylor Fresh — ORGANIC BRIGHT HERB 24 2.4g 3.5g 0g Kroger — HEARTS OF ROMAINE DELICIOUS & CRUNCHY ROMAINE LEAVES, HEARTS OF ROMAINE 18 1.2g 3.5g 0g KROGER, FRESH SELECTIONS, ROMAINE LETTUCE CARROTS & RED CABBAGE, ROMAINE BLEND, ROMAINE BLEND 24 1.2g 4.7g 0g Kroger — 50/50 BLEND A PERFECT BALANCE OF TENDER SPINACH & SPRING MIX LEAVES, 50/50 BLEND 24 2.4g 3.5g 0g

Nutrition Highlights

  • Very low in calories (24 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Rich source of Vitamin K (phylloquinone) (122% of Daily Value per 100g).

About ITALIAN BLEND ROMAINE LETTUCE, RADICCHIO & ENDIVE, ITALIAN BLEND

ITALIAN BLEND ROMAINE LETTUCE, RADICCHIO & ENDIVE, ITALIAN BLEND is a very low-calorie food with 24 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.2g of protein, 3.5g of carbohydrates, and 0g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.

Ingredients

ROMAINE LETTUCE, RADICCHIO, ENDIVE.

Dietary Information

ITALIAN BLEND ROMAINE LETTUCE, RADICCHIO & ENDIVE, ITALIAN BLEND is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in ITALIAN BLEND ROMAINE LETTUCE, RADICCHIO & ENDIVE, ITALIAN BLEND include Vitamin K (phylloquinone) (122% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 24 calories per 100 grams, ITALIAN BLEND ROMAINE LETTUCE, RADICCHIO & ENDIVE, ITALIAN BLEND gets 20% of its calories from protein, 59% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Fresh — ITALIAN BLEND ROMAINE LETTUCE, RADICCHIO & ENDIVE, ITALIAN BLEND

See how Fresh — ITALIAN BLEND ROMAINE LETTUCE, RADICCHIO & ENDIVE, ITALIAN BLEND compares to other foods in terms of nutrition:

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