ITALIAN BLEND ROMAINE LETTUCE vs HEARTS OF ROMAINE DELICIOUS & CRUNCHY ROMAINE LEAVES
Nutrition comparison per 100 g serving
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ITALIAN BLEND ROMAINE LETTUCE wins in 6 out of 12 nutrient categories
ITALIAN BLEND ROMAINE LETTUCE: 6
vs
HEARTS OF ROMAINE DELICIOUS & CRUNCHY ROMAINE LEAVES: 1
(5 ties)
Overview
| Nutrient | ITALIAN BLEND ROMAINE LETTUCE | HEARTS OF ROMAINE DELICIOUS & CRUNCHY ROMAINE LEAVES | Winner |
|---|---|---|---|
| Calories | 24 cal | 18 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 3.5 g | 3.5 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN BLEND ROMAINE LETTUCE | HEARTS OF ROMAINE DELICIOUS & CRUNCHY ROMAINE LEAVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 4.2 MG | |
| Vitamin K (phylloquinone) | 145.9 UG | 0 UG |
Minerals
| Mineral | ITALIAN BLEND ROMAINE LETTUCE | HEARTS OF ROMAINE DELICIOUS & CRUNCHY ROMAINE LEAVES | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 24 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Potassium, K | 265 MG | 0 MG | |
| Sodium, Na | 12 MG | 6 MG |