ITALIAN BLEND ROMAINE LETTUCE vs ORGANIC SWEET KALE
Nutrition comparison per 100 g serving
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ORGANIC SWEET KALE wins in 6 out of 12 nutrient categories
ITALIAN BLEND ROMAINE LETTUCE: 5
vs
ORGANIC SWEET KALE: 6
(1 ties)
Overview
| Nutrient | ITALIAN BLEND ROMAINE LETTUCE | ORGANIC SWEET KALE | Winner |
|---|---|---|---|
| Calories | 24 cal | 31 cal | |
| Protein | 1.2 g | 2.7 g | |
| Carbs | 3.5 g | 4.4 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN BLEND ROMAINE LETTUCE | ORGANIC SWEET KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 47.8 MG | |
| Vitamin K (phylloquinone) | 145.9 UG | 0 UG |
Minerals
| Mineral | ITALIAN BLEND ROMAINE LETTUCE | ORGANIC SWEET KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 133 MG | |
| Iron, Fe | 1.2 MG | 4.8 MG | |
| Potassium, K | 265 MG | 416 MG | |
| Sodium, Na | 12 MG | 66 MG |