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ITALIAN BEAN GARBANZO BEANS, EDAMAME & KIDNEY BEANS SALAD, ITALIAN BEAN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.2 MG | 7% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 400 MG | 17% |
Nutrition Highlights
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About ITALIAN BEAN GARBANZO BEANS, EDAMAME & KIDNEY BEANS SALAD, ITALIAN BEAN
Mezzetta Italian Bean Salad combines garbanzo beans, edamame, and red kidney beans in a sunflower seed oil dressing with onion, apple juice concentrate, and wine vinegar. A 30g serving provides 167 calories per 100g, 6.7g of protein, 20g of carbs, 8.3g of fat, and 6.7g of fiber. A fiber- and plant-protein-rich side that works on sandwiches, grain bowls, or straight from the jar.
Ingredients
LEGUMES IN VARYING PROPORTION (GARBANZO BEANS, EDAMAME SOY, RED KIDNEY BEANS), SUNFLOWER SEED OIL, ONION, APPLE JUICE CONCENTRATE, WINE VINEGAR, LACTIC ACID, SALT, ASCORBIC ACID.
Dietary Information
ITALIAN BEAN GARBANZO BEANS, EDAMAME & KIDNEY BEANS SALAD, ITALIAN BEAN is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 167 calories per 100 grams, ITALIAN BEAN GARBANZO BEANS, EDAMAME & KIDNEY BEANS SALAD, ITALIAN BEAN gets 16% of its calories from protein, 48% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.
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