ITALIAN BEAN GARBANZO BEANS vs SEGGIANO
Nutrition comparison per 100 g serving
Ad 468x60
SEGGIANO wins in 4 out of 10 nutrient categories
ITALIAN BEAN GARBANZO BEANS: 3
vs
SEGGIANO: 4
(3 ties)
Overview
| Nutrient | ITALIAN BEAN GARBANZO BEANS | SEGGIANO | Winner |
|---|---|---|---|
| Calories | 167 cal | 115 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 20 g | 0 g | |
| Fat | 8.3 g | 11.5 g | |
| Fiber | 6.7 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ITALIAN BEAN GARBANZO BEANS | SEGGIANO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 400 MG | 1,308 MG |