ITALIAN BEAN GARBANZO BEANS vs FERMENTED TEA LEAF SALAD
Nutrition comparison per 100 g serving
Ad 468x60
ITALIAN BEAN GARBANZO BEANS wins in 5 out of 11 nutrient categories
ITALIAN BEAN GARBANZO BEANS: 5
vs
FERMENTED TEA LEAF SALAD: 4
(2 ties)
Overview
| Nutrient | ITALIAN BEAN GARBANZO BEANS | FERMENTED TEA LEAF SALAD | Winner |
|---|---|---|---|
| Calories | 167 cal | 178 cal | |
| Protein | 6.7 g | 3.5 g | |
| Carbs | 20 g | 3.9 g | |
| Fat | 8.3 g | 4.6 g | |
| Fiber | 6.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN BEAN GARBANZO BEANS | FERMENTED TEA LEAF SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.7 MG |
Minerals
| Mineral | ITALIAN BEAN GARBANZO BEANS | FERMENTED TEA LEAF SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 400 MG | 123 MG |