ITALIAN BEAN GARBANZO BEANS vs SEGGIANO
Nutrition comparison per 100 g serving
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ITALIAN BEAN GARBANZO BEANS wins in 4 out of 10 nutrient categories
ITALIAN BEAN GARBANZO BEANS: 4
vs
SEGGIANO: 3
(3 ties)
Overview
| Nutrient | ITALIAN BEAN GARBANZO BEANS | SEGGIANO | Winner |
|---|---|---|---|
| Calories | 167 cal | 139 cal | |
| Protein | 6.7 g | 2.8 g | |
| Carbs | 20 g | 8.3 g | |
| Fat | 8.3 g | 13.9 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ITALIAN BEAN GARBANZO BEANS | SEGGIANO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 400 MG | 1,111 MG |