GS1 Ireland — IRISH STEEL CUT OATMEAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About IRISH STEEL CUT OATMEAL
Flahavan's Irish Steel Cut Oatmeal contains 100% natural whole grain Irish oats, stone-cut for a coarser texture that takes longer to cook but produces a creamier, heartier bowl than rolled oats. Per 100g it provides 375 calories, 12.5g of protein, 72.5g of carbohydrates, and 5g of fat, with 10g of fiber. No additives or flavorings are present. Steel cut oats have a chewier texture and a slightly lower glycemic index compared to instant varieties. Cooked on the stovetop in about 20 to 30 minutes.
Ingredients
100% NATURAL WHOLE GRAIN IRISH OATS
Dietary Information
IRISH STEEL CUT OATMEAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in IRISH STEEL CUT OATMEAL include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, IRISH STEEL CUT OATMEAL gets 13% of its calories from protein, 77% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare GS1 Ireland — IRISH STEEL CUT OATMEAL
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