INSTANT TOFU MISO SOUP
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4 MG | 22% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 7,600 MG | 330% |
Nutrition Highlights
- Excellent source of protein with 30g per 100g, great for muscle building and recovery.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (22% DV).
- Rich source of Sodium, Na (330% of Daily Value per 100g).
About INSTANT TOFU MISO SOUP
INSTANT TOFU MISO SOUP is a calorie-dense food with 350 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 30g of protein, 40g of carbohydrates, and 10g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Other Soups category.
Ingredients
RED AND WHITE MISO POWDER(SOYBEANS, RICE, SALT, RIBOFLAVIN), MALTODEXTRIN, DEHYDRATED TOFU(SOYBEANS, CALCIUM SULFATE), DEHYDRATED SEAWEED(SEAWEED, MALTOEXTRIN, SALT), KELP POWDER, MONOSODIUM GLUTAMATE, BONITO POWDER (FISH), SALT, DEHYDRATED GREEN ONION, HYDROLYZED SOY PROTEIN, MACKEREL POWDER(FISH), DISODIUM INOSINATE, DISODIUM GUANYLATE
Dietary Information
INSTANT TOFU MISO SOUP is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in INSTANT TOFU MISO SOUP include Sodium, Na (330% DV) , and Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 350 calories per 100 grams, INSTANT TOFU MISO SOUP gets 34% of its calories from protein, 46% from carbohydrates, and 26% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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