INSTANT TOFU MISO SOUP vs CLAM CHOWDER
Nutrition comparison per 100 g serving
Ad 468x60
CLAM CHOWDER wins in 5 out of 11 nutrient categories
INSTANT TOFU MISO SOUP: 4
vs
CLAM CHOWDER: 5
(2 ties)
Overview
| Nutrient | INSTANT TOFU MISO SOUP | CLAM CHOWDER | Winner |
|---|---|---|---|
| Calories | 350 cal | 71 cal | |
| Protein | 30 g | 2.7 g | |
| Carbs | 40 g | 8.5 g | |
| Fat | 10 g | 3.1 g | |
| Fiber | 10 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT TOFU MISO SOUP | CLAM CHOWDER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | INSTANT TOFU MISO SOUP | CLAM CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 45 MG | |
| Iron, Fe | 4 MG | 0.5 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 7,600 MG | 411 MG |