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CLAM CHOWDER

Other Soups Supervalu, Inc. Branded
71 Calories
2.7g Protein
8.5g Carbs
3.1g Fat
0.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 71
% Daily Value*
Total Fat 3.1g 4%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 11mg 4%
Sodium 411mg 18%
Total Carbohydrate 8.5g 3%
Dietary Fiber 0.4g 1%
Total Sugars 2.2g
Protein 2.7g 5%
Vitamin D 11mcg 55%
Calcium 45mg 3%
Iron 0.5mg 3%
Potassium 125mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.7g 19%
Carbs 8.5g 59%
Fat 3.1g 22%

Minerals

Nutrient Amount % DV
Calcium, Ca 45 MG 3%
Iron, Fe 0.5 MG 3%
Potassium, K 125 MG 3%
Sodium, Na 411 MG 18%

Related Foods in Other Soups

Food Calories Protein Carbs Fat
BROCCOLI CHEDDAR CHOPPED BROCCOLI, MATCHSTICK CARROTS AND SAUTEED ONIONS IN A CHEESY CREAMY SAUCE WITH A TOUCH OF DIJON MUSTARD SOUP, BROCCOLI CHEDDAR 102 4.1g 6.9g 6.1g CREAMY TOMATO BISQUE MADE WITH TOMATOES, CREAM, BASIL AND GARLIC, CREAMY TOMATO 106 1.2g 8.6g 7.4g LOBSTER BISQUE, LOBSTER 110 2.0g 6.9g 8.2g GREEK STYLE LEMON CHICKEN SOUP, GREEK STYLE LEMON CHICKEN 57 4.1g 6.9g 1.4g CREAMY PORTOBELLO MUSHROOM SLOW SIMMERED SOUP, CREAMY PORTOBELLO MUSHROOM 40 0.7g 2.9g 2.9g SHRIMP & CORN CHOWDER GENEROUS AMOUNTS OF TENDER SHRIMP AND CORN, WITH SWEET RED PEPPERS AND DICED POTATOES IN A CREAMY TOMATO BROTH WITH SAUTEED ONIONS AND GARLIC, SEASONED WITH A CAJUN SPICE BLEND, SHRIMP & CORN CHOWDER 98 4.9g 9.4g 4.5g

Nutrition Highlights

  • Low in calories with 71 kcal per 100g.

About CLAM CHOWDER

CLAM CHOWDER is a low-calorie food with 71 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.7g of protein, 8.5g of carbohydrates, and 3.1g of fat. It also contributes 0.4g of dietary fiber per serving. This food belongs to the Other Soups category.

Ingredients

MILK (MILK, VITAMIN D3 ADDED), POTATOES, CHOPPED CLAMS (OCEAN CLAMS AND CLAM JUICE, SALT, SODIUM TRIPOLYPHOSPHATE ITO RETAIN NATURAL JUICES), CALCIUM DISODIUM EDTA [TO PRESERVE COLOR]), WATER, ONIONS, CELERY, MODIFIED CORN STARCH, CONTAINS LESS THAN 2% OF BUTTER (PASTEURIZED CREAM, SALT), CLAM BROTH CONCENTRATE (CLAM BROTH, SALT NATURAL FLAVOR, MALTODEXTRIN, MODIFIED POTATO STARCH, DISODIUM INOSINATE/DISODIUM GUANYLATE), CARROTS, SOYBEAN OIL SALT SPICES, CULTURED MILK (NONFAT DRY MILK POWDER, MALTODEXTRIN), FRUIT AND VEGETABLE JUICE FOR COLOR (PUMPKIN CONCENTRATE, CARROT CONCENTRATE, APPLE CONCENTRATE) MODIFIED POTATO STARCH, NATURAL FLAVORS.

Calorie Breakdown

At 71 calories per 100 grams, CLAM CHOWDER gets 15% of its calories from protein, 48% from carbohydrates, and 40% from fat. This is lower than most foods and comparable to fruits and vegetables.

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