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Know what is on your plate.

Supervalu, CLAM CHOWDER

Other Soups Supervalu, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

71 Calories
2.7g Protein
8.5g Carbs
3.1g Fat
0.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 2.7g 19%
Carbs 8.5g 59%
Fat 3.1g 22%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 71
% Daily Value*
Total Fat 3.1g 4%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 11mg 4%
Sodium 411mg 18%
Total Carbohydrate 8.5g 3%
Dietary Fiber 0.4g 1%
Total Sugars 2.2g
Protein 2.7g 5%
Vitamin D 11mcg 55%
Calcium 45mg 3%
Iron 0.5mg 3%
Potassium 125mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 45 MG 3%
Iron, Fe 0.5 MG 3%
Potassium, K 125 MG 3%
Sodium, Na 411 MG 18%

Nutrition Highlights

  • Low in calories with 71 kcal per 100g.

About CLAM CHOWDER

Culinary Circle Clam Chowder builds on a milk base with potatoes, chopped ocean clams, onions, celery, and modified corn starch for body. Butter appears in small quantities. The sodium load is typical for canned chowder - high. Protein comes from both the milk and clams, fat is moderate from the dairy components, and fiber is minimal. It tastes like a decent rendition of New England chowder without being anything extraordinary. Pair with oyster crackers if you want the full diner experience.

Ingredients

MILK (MILK, VITAMIN D3 ADDED), POTATOES, CHOPPED CLAMS (OCEAN CLAMS AND CLAM JUICE, SALT, SODIUM TRIPOLYPHOSPHATE ITO RETAIN NATURAL JUICES), CALCIUM DISODIUM EDTA [TO PRESERVE COLOR]), WATER, ONIONS, CELERY, MODIFIED CORN STARCH, CONTAINS LESS THAN 2% OF BUTTER (PASTEURIZED CREAM, SALT), CLAM BROTH CONCENTRATE (CLAM BROTH, SALT NATURAL FLAVOR, MALTODEXTRIN, MODIFIED POTATO STARCH, DISODIUM INOSINATE/DISODIUM GUANYLATE), CARROTS, SOYBEAN OIL SALT SPICES, CULTURED MILK (NONFAT DRY MILK POWDER, MALTODEXTRIN), FRUIT AND VEGETABLE JUICE FOR COLOR (PUMPKIN CONCENTRATE, CARROT CONCENTRATE, APPLE CONCENTRATE) MODIFIED POTATO STARCH, NATURAL FLAVORS.

Calorie Breakdown

At 71 calories per 100 grams, CLAM CHOWDER gets 15% of its calories from protein, 48% from carbohydrates, and 40% from fat. This is lower than most foods and comparable to fruits and vegetables.

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